Wednesday, June 20, 2012

How to fight insomnia

How to fight insomnia

You Can Use Today to Fight Insomnia

Author: sumeet

You Can Use Today to Fight Insomnia

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1. Drink Warm Milk -

Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.

2. Take a Warm Bath -

Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.

3. Eat a Bedtime Snack -

Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.

4. Avoid Caffeine, Alcohol and Tobacco in General -

Most people think coffee is the only beverage which contains caffeine. Wrong. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. Research has shown that alcohol upsets sleep. This is the same with Tobacco.

5. Sleep on Your Back - Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. This can also cause a stiff neck. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left.

6. Sleep in a Well Ventilated Room -

A room temperature between 60-65 degrees in Fahrenheit is the optimum temperature for sleeping. Use more or fewer blankets to adjust your body to the room temperature.

7. Drink Herb Tea -

If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (camomile, catnip, anise or fennel tea). This will help you sleep better.

8. Get Some Exercise During The Day -

White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. 15 Minutes of exercise or at least 30 minutes before going to bed will give your body work and oxygen it needs to get your body to relax and sleep better.

9. Avoid Naps -

Skip naps if you take them. If you can't get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.

10. A Reflexology Technique -

Toe Wiggling - Lie on your back, and wiggle your toes up and down for about 12 times. This will relax your body, both inside and out. "Meridians" are channels of energy treated by acupuncture. The meridians in your feet connect with every organ and every part of your body. Toe wiggling helps to bring about a relaxing energy within your body.

Now there they are, 10 ways to fight insomnia. Have a good night's sleep!

You Can Use Today to Fight Insomnia

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You Can Use Today to Fight Insomnia

Seven facts about insomnia

Author: John Scott

When people start speaking about insomnia there's usually a lot of confusion involved. Some people think that it's a very serious health condition that threatens the patient with no sleep for weeks, months and years. Others think that only by using strong prescription drugs and going to the doctor on a regular basis will help overcome this condition. But if you save yourself from the common beliefs and start operating with pure facts, it's much easier to understand what insomnia really is and how it can be treated. Here are seven facts you have to know about the most common sleep disorder that affects millions of people in US alone each year:

1. Insomnia is not a uniform sleep disorder. In fact, it has different gradations and specialists classify three most common types of insomnia: transient, short-term and chronic insomnia. Each type of insomnia has different duration and periodical characteristics that make it easier for the doctors to classify and treat these sleep disorders.

2. Insomnia effects go far beyond the simple lack of sleep and poor concentration abilities the next day. Things like bad mood, irritability, impaired coordination, drowsiness, memory problems, loss of focus, low stress threshold, loss of appetite, depression and hallucinations are just a part of the whole list of problems you can experience while not getting enough sleep for a long period of time.

3. There's a wide range of conditions and factors that can be the actual cause for insomnia: jet lag, stress, work shift changes, depression, bad sleeping space, use of medications, substance abuse, health conditions, overexhaustion, poor diet, improper food or activity schedule, and much more.

4. Prescription medications like Ambien are sure a good way to overcome insomnia, but they are not the only and necessary one. Lifestyle changes can have the same beneficial effects as prescription drugs in some cases. However, if you suffer from chronic sleep disorders buying Ambien online might be the best way to get a proper treatment.

5. There are different safe methods to prevent the development of insomnia. One of the best and most effective is to go to sleep and wake up around the same time everyday, having 6-8 hours of good uninterrupted sleep. Try to relax before going to sleep, read a book, take a worm bath, and avoid eating or exercising in a few hours before bedtime.

6. Insomnia symptoms can be confused with manifestations of other health problems that is why it is sometimes hard to diagnose insomnia. Don't try to set a diagnosis on your own, go to your doctor as soon as you feel the problem is beyond your control.

7. If left untreated, insomnia can be the cause for other health complications to develop. When your body doesn't get enough sleep, the immune system is weak and it's much harder for the body to fight even the simplest infections and diseases (especially viral and bacterial). And if you have underlying health conditions they are very likely to become more complicated and severe due to insomnia.

Keep in mind the above mentioned facts when you notice the first signs of insomnia. It would be better if you'd address a professional healthcare provider as soon as possible and wouldn't buy Ambien or other sleep medications without your doctor's consent.

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About the Author

For other highly informative insights on numerous topics from John Scott visit John Scott is a professional journalist with 15 years of experience delivering news to the public.

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