Tuesday, June 26, 2012

Bad sleep habits- How to sleep better

Bad sleep habits- how to sleep better

Effects of Bad Sleeping Habits

Author: Phillips

Most living creatures live accordingly to a regular sleep cycle since it is a part of a survival mechanism. Sleep is very essential to keep your strength to function all day long.

Several studies actually conclude that each year, as many as 58 percent American adults report moderate to chronic insomnia and other sleep related disorders.

Bad sleeping habits can come before insomnia symptoms and different sleep disorders or your badsleeping habits could also be a symptom of something more serious. Regardless of severity, bad sleeping habits can create a sleep deprivation and carve deep behaviors you could fight to free yourself from.

Instead of risky pharmacological medications, some researchers found out that chronic insomniacs could mostly benefit from behavioral therapy. In recent studies, researchers concluded that chronic insomnia symptoms turned learned patterns drawn from behavioral modifications which arebasically triggered by sleep distraction.

In the long run, you can rewire your belief about sleep and those beliefs can actually work against you, leading to severe insomnia and sleep deprivation and even depression.

Signs and symptoms of sleep distress are as follows:

  • Constant tiredness
  • Irritability, temper and moodiness
  • Loss of concentration
  • Memory loss Hallucinations
  • Loss of Coordination
  • Unable to perform daily function
  • Problems with relationship
  • Pre-occupied
  • Tardiness at work or school
  • Loss of appetite or over-eating
  • Use of prescribed sleep aids
  • Use of stimulants

The above-said factors' effect on a person's daily condition could still be stretched on, creating a more serious problem. However, the above-said symptoms are the most common.

Furthermore, poor sleeping habits can also have an economic effect.

  • When it comes it sleep products market, bad sleeping habit or sleep deprivation brings a sack-full of fortune since people tends to rely on sleeping pills and other products when they experience such condition. Sleeping products include mattresses, beddings, alarm clocks, ear plugs and eye masks, aroma therapy, sleep music and CDs. In fact, the market generates a total of $23.7 billion a year from the said sleep products.
  • Healthcare and professionals in sleep medicine and drugs to treat sleep-related disorders and disturbances such as physician and sleep study centers, cost of prescription sleep medication, technical equipment used to aid sleep disorders, cost for over the counter sleep aids, cost of behavioral treatment and some other alternative therapies, including the natural sleep supplement boost.

Nowadays, one of the major treatment for insomnia and other sleep disorders is cognitive behavioral therapy or the so-called CBT. This non-pharmacologic medication refers sleep problems on behavioral and psychological stages. Sleep hygiene, setting of proper and regular bedtime habits are part of the said behavioral changes.

Meanwhile, defining sleep hygiene includes the following:

  • Setting a regular sleeping and waking time (usually from 7:00pm and a maximum of nine hours of sleep)
  • Reducing stimulating foods from your diet
  • Having a regular exercise
  • Reducing hours of watching television, using laptop or computer and other activities
  • Improving daily diet
  • Improving the sleep environment

If all the above-said proper sleeping habits were practiced by a person with sleep deprivation and accompanied by natural sleep remedies intake, chances of having insomnia and other sleep disorders can be avoided.

Article Source: http://www.articlesbase.com/sleep-articles/effects-of-bad-sleeping-habits-6002781.html

About the Author

Clyde Phillips is a writer that able to produce several articles with all of his knowledge. He recently write articles for a company that provides natural sleep aids and all other natural sleep remedies that can suites your needs.

Insomnia, Cannot be Treated with Sleeping Pills?

Author: Phillips

Insomnia is the inability to get the amount of required sleeping time to be able to wake up feeling rested and refreshed. It is in fact, the most common sleep complaint across the globe. Insomnia is actually a symptom of another health problem like stress, depression, anxiety and underlying health problem.

Sometimes, insomnia can also be caused by lifestyle options which include medications, lack of physical exercise, jet lag and even the amount of caffeine intake.

The common signs and symptoms of insomnia are as follows:

  • Difficulty in falling asleep at night or getting back to sleep after waking up in the middle of the night.
  • Waking up often during sleep
  • Having a light and fragmented sleep
  • Can't sleep without taking sleep medications such as sleeping pills and supplements
  • Sleepiness and low energy at day time

Regardless of the cause of insomnia, being mindful of your sleep habits and learning to relax will help you get a good night sleep. Fortunately, insomnia can be cured with simple lifestyle changes which you can make on your own and – without relying on sleeping pills and other pharmaceutical medications.

Insomnia takes a great part from a person's energy, mood and ability to function during day time. However, one doesn't have to put up with the disorder. A simple change in their lifestyle and sleeping habits can put an end to sleepless nights.

The fact people should know about sleeping pills is that when the pills was taken at a short period of time and as prescribed by a physician, it may help the sleeping disorder. However, it is not a permanent solution for the disorder. Sleeping pills in fact cannot cure insomnia and instead, it can often make insomnia worse in time.

Generally, sleeping pills and sleep medication are most effective when used moderately for short-term situations like traveling across different time zones or recovering from a medical procedure. If you prefer for a long term medication for insomnia, better seek for the natural sleep aids to avoid tolerance and dependence.

Clyde Phillips is a writer that able to produce several articles with all of his knowledge.

Article Source: http://www.articlesbase.com/sleep-articles/insomnia-cannot-be-treated-with-sleeping-pills-5963701.html

About the Author

He recently write articles for a company that provides natural sleep aids and all other natural sleep remedies that can suites your needs.

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