Thursday, June 28, 2012

Does sleep hypnosis work? How hypnosis works

Does sleep hypnosis work? How hypnosis works?

Sleeping Hypnosis For Insomnia

Author: Hilary Stewardson

Many people suffer from insomnia or other sleep disorders that may deeply affect their lives and contribute to depression. If you have poor sleep patterns, they can affect your overall health. Chronic sleep deprivation causes serious problems for some people. Sleeping hypnosis can help you overcome the vicious cycle of poor sleep patterns and depression.

During REM sleep your mind deals with your emotions, emotions that can otherwise affect your functioning during waking hours. Poor sleep and not taking care of your health can result in depression, so proper sleep is very important. People who have problems sleeping are much more likely to feel stress and depression.

An approach to sleep that does not involve taking drugs can be very beneficial to your overall health. Hypnosis can bring about great improvement in for people with insomnia and is a safer initial approach for good sleep. Sometimes even one session is helpful to restore a normal sleep cycle. Self hypnosis can be very beneficial because you can continue the positive treatments yourself.

Hypnosis can make a great difference in your quality of life, simply by allowing you to sleep in a more regular pattern. If you don't sleep well, and it is getting worse, hypnosis can help you sleep better. Contrary to TV shows and movies about people behaving as though they are out of control when hypnotized, hypnosis actually gives you more focus and control, not less.

When you are under hypnosis, and deeply relaxed, you are still aware of everything going on around you. For this reason, self-hypnosis can help in relieving problems you have with your sleep patterns, especially if they are linked to stress. Self hypnosis can be used to induce relaxation when you need it. Obviously, a good time to do self-hypnosis is just before you are ready to lay yourself down to sleep.

Selecting positive statements is important when using self-hypnosis to overcome sleep problems. Choose easy statements like "with every breath, I feel more relaxed". Take slow and deep breaths and imagine the tension easing away from all parts of your body.

Keep your breathing slow and deep and imagine a peaceful setting that you would enjoy visiting. It doesn't matter if it's outdoors or indoors, just select an inviting and peaceful place. Once you feel that you are in that place, repeat your positive statements. Stay in your relaxed space as long as you feel the need. When you are ready to complete the session, open your eyes slowly and feel your body more relaxed and able to enjoy a restful sleep.

Hypnosis for sleep problems brings your subconscious brain into agreement with your conscious mind. If noises won't allow you to sleep, you can screen them out through your subconscious. If you have restless sleep, you may feel like you haven't had any sleep. Hypnosis can help you overcome these problems, along with a proper diet and a regular sleep routine.

Your subconscious always has the innate fight or flight response in mind but, through "sleeping" hypnosis, you can bring your subconscious to the knowledge that you are not in danger, that you are actually resting in bed. Relaxation through hypnosis can reach your subconscious with this reassurance which will allow you to get restful sleep. Find out more about the fascinating power of your subconscious by clicking the link below.

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Consider Sleep Hypnosis

Author: michael stanford

Ask anyone who has tried it, and they will tell you that sleep hypnosis is really an effective method to get good and restful sleep night after night. There are many individuals who admittedly have trouble sleeping, however, despite this difficulty, they are still loathe to give sleep hypnosis a try. To those individuals, I am talking to you! There is really no reason to live with your present condition when a cure or remedy is readily available. This for of hypnosis can work, but the first step has to come from you! I highly encourage you to give sleep hypnosis some consideration. If you are any of the following or suffer from any of the following, then you have to give sleep hypnotherapy a try!

  1. You still have trouble sleeping despite different kinds of medication- For many individuals who have trouble sleeping, the first resort is usually to pop some medication. For a select few, medication can work for some time. However, over a long period some of these drugs do lose their effectiveness on your body. When your body gets used to these drugs, they may not be as potent anymore, and again, you will experience difficulty sleeping. If the drugs are not working for you, then you should look into other solutions like sleep hypnosis.
  2. If you constantly experience nightmares and night terrors, then sleep hypnosis is for you- The beauty about this method is that it doesn't only aim for you to fall asleep. To be honest, there is no use going to sleep if you will only be met by nightmares and night terrors. You won't get any rest, relaxation and peace that way. You need sleep hypnosis to get to the bottom of those nightmares and to ultimately make them go away.
  3. Try out hypnotherapy if you're sick of the side effects that sleeping pills are giving you- Most patients that have been prescribed sleeping pills or other forms of sleeping medication often complain about the other side effects that the drugs bring about. It is one thing to have one problem, but in trying to cure that problem you end up with many more, then you may have to ask yourself if it is still worth curing it. The wonderful thing about sleep hypnosis is that it does not have any side effects, so that's certainly one less thing to worry about!

It's time to put your misgivings about sleep hypnotherapy to bed! That way, you can finally get some rest too! Look into this method if you want to end your sleeping problems once and for all!

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The sleep hypnosis method is something Tim Westhall knows a lot about. Heck out more of his work at

Take our sleep quiz here to see how deep your sleep problems are

Sleeping better when it's hot

Sleeping better when it's hot How to Stay Cool and Sleep Well on Hot Summer Nights

How to Stay Cool and Sleep Well on Hot Summer Nights
By David Volpi

Summer is here - when the days are filled with activity and the nights are... hot and sticky. Here are some warm weather sleep tips to help you sleep well through the summer, and enjoy a deep, restorative sleep.

  • If you have air conditioning, keep the unit running on a low setting. You may think it will use less energy if you turn it off and on throughout the day, but the opposite is true - keep it running low and the house or apartment will stay cooler.
  • If you don't have A/C, keep the windows open for cross-ventilation and use an electric oscillating fan by the bed at night. The white noise sound may also lull you to sleep and block out street noise.
  • Sleep in 100% natural fiber sheets - they breathe and will absorb sweat and moisture on hot summer nights.
  • Wash sheets often, especially after particularly sultry nights. Clean sheets always feel better than dirty ones, and should help you relax and sleep more deeply.
  • Take a cool bath before bedtime. It will wash away the dirt and stress of the day, help cool you down and should also help you sleep better.

Wake Up to Sleep Deprivation

If you or are experiencing more serious sleep-related problems on a regular basis, it's important to know some of the more common symptoms, including.

  • Trouble falling asleep at night
  • Waking throughout the night
  • Chronic and/or unusually loud snoring
  • Morning headaches
  • Trouble concentrating and/or poor memory
  • Daytime sleepiness, falling asleep during the day and/or low energy
  • Bad moods and irritability
  • Increased depression

Symptoms vary between sleeping disorders, but even one can be a signifying factor that you are not receiving regular restorative sleep. It's also a good idea to examine if your lifestyle habits are contributing to and/or worsening the symptoms.

Some behavioral/lifestyle questions to ask include:

  • Are you watching TV and/or using the computer late at night and too close to your bedtime?
  • Are you consuming too much caffeine during the day?
  • Are you taking a medication that may be affecting the quality and duration of your sleep?
  • Is there something particularly stressful going on your my life that is causing you worry and anxiety?
  • Are you exercising enough to help alleviate some of that stress and tension?

See a Specialist - And be Specific

Many sleep problems can be remedied by making some common sense behavioral changes. However, if you are experiencing persistent sleep-related symptoms, such as snoring and daytime fatigue, see a qualified ear, nose and throat doctor or otolaryngologist to get diagnosed and treated properly. There are multiple options and minimally invasive techniques available today to treat your sleep disorder.

When you see a specialist, be specific about the symptoms you are experiencing. Many times, sleep apnea and other sleep disorders can be misdiagnosed as chronic fatigue, insomnia, depression, or some other non-specific condition. Some doctors, for example, still associate sleep apnea more with men than women, and are too quick to prescribe a medication, rather than do a full sleep disorder work up.

David Volpi, M.D., P.C., F.A.C.S. is a board-certified otolaryngology surgeon with Ear, Nose and Throat practices, Otolaryngology Associates, on the Upper West Side and Upper East Side and is a staff member of the best teaching hospitals New York City. David Volpi, M.D. realized that there is a lack of information on the part of the public about the potential severity of snoring. With the need for accurate information, diagnosis and treatment so necessary, he founded Eos Sleep, formerly Manhattan Snoring and Sleep Center to be a place where snoring patients can go for total, expert treatment -- and he created this site to be a thorough information resource for the education of snoring sufferers throughout the world.
For more information, visit

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Take our sleep quiz here to see how deep your sleep problems really are

Best ways to get to sleep on a hot night

Author: Paul Davies

In the UK we're not used to the sweltering heat experienced by those living in hotter climates so being too hot while we sleep is not usually a problem but with some spates of hot weather over the last few weeks and more set for the summer months, it's worth keeping a few tips for a cool night's sleep under your night cap. Let's start with the most obvious one, open your window; this will allow any cool air or breeze from outside into the room, keeping you as cool as possible.

Some people are uncomfortable with the notion of sleeping with the window open, especially if they live on the ground floor so if this is you, why not consider having a guard or restricter fitted? The next thing to do is sleep with the bedroom door open, this allows are to circulate more freely and not become warm and stagnant too quickly. As well as keeping you a lot cooler, the fresher supply of oxygen than you would have if the door was left shut will make for a more restful and satisfying night's sleep.

Turn off and unplug any electrical equipment or lighting as electrical energy produces heat which can build up and raise the temperature of the room very slightly; the same goes for radios, CD players and MP3 players. The right type of bedding can make a huge difference to your sleeping temperature, steer clear of sheets, pillow cases and duvet covers made from manmade fabrics and instead choose 100 per cent cotton, silk or linen. These might cost a little bit more but they should last longer, wear better and most importantly will allow your skin to breathe while you're asleep, keeping your body at a regulated temperature.

The same principle applies when it comes to choosing mattresses, mattress protectors, duvets and pillows as these are available in such a wide range of materials and fillings. Stick to natural fibres such as feather and down when it comes to buying a duvet and look for the toggle which will tell you the thickness and density of the duvet and what season it is suitable for. Buying duvets that can be used separately or clipped together in colder weather are a great idea and can be a good space saver too.

As for mattresses, try to avoid cheap and fully synthetic mattresses that won't allow good circulation of air and will therefore cause you to perspire when you get too hot, cotton toppers for mattresses can be a great way to minimise this and keep you cool throughout the night.

Compare a huge range of single and double beds and cheap mattresses online and get your dream combination for less than you might imagine.

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Healthy sleeping

Healthy sleeping Success Habit: How to Get Less Sleep Without Sacrificing Your Health

Success Habit: How to Get Less Sleep Without Sacrificing Your Health
By Jeff Balagosa

Donald Trump said that he only sleeps 3 to 4 hours per night. UFC President Dana White said, "My life is so good, I don't want to waste any minute of it sleeping. I hate sleeping." Music mogul Ditty professed to working 20 hour days when making his hit records. These, along with many more wildly successful individuals, get the minimum amount of sleep their body needs, in order to maximize the amount of time they get to build on their success.

We all get the same amount of time in a day. That's exactly 24 hours. Yet some people accomplish more in that amount of time than most. This deals with proper time management. Part of that boils down to figuring out how much sleep your body actually needs to function properly.

Many of us love hitting that snooze button a hundred times before finally waking up. We cherish and guard our sleep time like nothing else; for good reason. We need to sleep in order to survive and function as contributing members of society. But do you get too much sleep? Is the amount of sleep you're getting hindering your success?

The popular dogma passed through the years states that we all need 8 hours of sleep. A six year study that was done by the University of California on sleep amount and how it correlates with length of life, shows that it's not the case. In fact, they uncovered that people who get 8 hours or more sleep per night tend to live shorter lives than people who get an average of 6 - 7 hours of sleep. But don't get too carried away, people who slept for 4 hours or less per night didn't fare so well either.

Of course, the human body varies from one person to another. We all live different lifestyles, eating habits, and stress levels we deal with on a daily basis. Some people just may not require as much sleep as others.

I found that when I get about 6 hours of sleep per night, I function at an optimal level. Any less than that; I start to over eat, get really absent minded, and lose focus. In order to find out how much sleep I needed, I performed a couple of experiments. For 21 days (I generally use this number, because it takes this long for the body and mind to form any habit.), I tried getting by on 5 hours of sleep. Those 21 days didn't go so well. So the next 21 days I decided that I would get an average of 6 hours sleep per night. This was my sweet spot and I stuck with it for the last 5 years.

In order to make this work, you will need to create the habit of waking up without using the snooze button. Studies found that the hitting snooze contributes to feeling more tired through the day.

The method I found that works best for me is to practice waking up without using the snooze. This process takes roughly an hour to do, and worth the effort. Do this mid-day on a weekend or whenever you get the day off.

1. Set your alarm for 2 minutes ahead. Lie in bed and wait for it to go off.
2. Once it does go off, get out of bed and turn the alarm off.
3. Immediately do the first activity you usually do upon waking. For me it's brushing my teeth, so I walk to the restroom and pick up my toothbrush.
4. Repeat the above 20 more times.

By the time you get through with this exercise you'll embed it in your subconscious enough to do this action while you're still in your pre-caffeine zombie state.

With less you get more done in the day than most. You'll own a competitive advantage to anyone that still follows the old 8 hour rule. Plus, you get the added benefit of living longer. It's a win-win!


Jeff Balagosa is the chief writer for the " Prosperity Online Resource ": Powerful FREE resources that will help you create prosperity in all areas of your life.

A detailed blueprint for attracting anything you want into your life is available for FREE

CLICK HERE for more info ==>

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Tips for Healthy Sleeping

Author: Erik Geving

Tips for Healthy Sleeping

The following ten tips can help you achieve sleep and the benefits it provides. These tips are intended for "typical" adults, but not necessarily for children or persons experiencing medical problems.

Person asleep in a bed1. Maintain a regular bed and wake time schedule including weekends.

Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep-in.

2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Avoid arousing activities before bedtime like working, paying bills, engaging in competitive games or family problem-solving. Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated. If you are unable to avoid tension and stress, it may be helpful to learn relaxation therapy from a trained professional. Finally, avoid exposure to bright light before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.

3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

Design your sleep environment to establish the conditions you need for sleep – cool, quiet, dark, comfortable and free of interruptions. Also make your bedroom reflective of the value you place on sleep. Check your room for noise or other distractions, including a bed partner's sleep disruptions such as snoring, light, and a dry or hot environment. Consider using blackout curtains, eye shades, ear plugs, "white noise," humidifiers, fans and other devices.

4. Sleep on a comfortable mattress and pillows.

Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

5. Use your bedroom only for sleep and sex.

It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine. For example, if looking at a bedroom clock makes you anxious about how much time you have before you must get up, move the clock out of sight. Do not engage in activities that cause you anxiety and prevent you from sleeping.

6. Finish eating at least 2-3 hours before your regular bedtime.

Eating or drinking too much may make you less comfortable when settling down for bed. It is best to avoid a heavy meal too close to bedtime. Also, spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom, though some people find milk or herbal, non-caffeinated teas to be soothing and a helpful part of a bedtime routine.

7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult. In addition to making us more alert, our body temperature rises during exercise, and takes as much as 6 hours to begin to drop. A cooler body temperature is associated with sleep onset... Finish your exercise at least 3 hours before bedtime. Late afternoon exercise is the perfect way to help you fall asleep at night.

8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

Caffeine is a stimulant, which means it can produce an alerting effect. Caffeine products, such as coffee, tea, colas and chocolate, remain in the body on average from 3 to 5 hours, but they can affect some people up to 12 hours later. Even if you do not think caffeine affects you, it may be disrupting and changing the quality of your sleep. Avoiding caffeine within 6-8 hours of going to bed can help improve sleep quality.

9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

Nicotine is also a stimulant. Smoking before bed makes it more difficult to fall asleep. When smokers go to sleep, they experience withdrawal symptoms from nicotine, which also cause sleep problems. Nicotine can cause difficulty falling asleep, problems waking in the morning, and may also cause nightmares. Difficulty sleeping is just one more reason to quit smoking. And never smoke in bed or when sleepy!

10. Avoid alcohol close to bedtime.

Although many people think of alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings. Consuming alcohol leads to a night of less restful sleep.

If you have sleep problems...

Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.

To learn more about The Polyclinic's Sleep Medicine Center,">Click Here or call us at (206) 860-4545.

"Healthy Sleep Tips." National Sleep Foundation, Online, 25 February 2008

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About the Author

Erik is a journalism student at the University of Oregon and currently a intern at Palazzo Creative.

Tuesday, June 26, 2012

Snoring during sleep

Snoring during sleep The first thing that you should do is take our free sleep quiz. This will help you figure out why you are having so many issues with snoring during sleep Take our free sleep quiz here

Exercise, A Remedy To Stop Snoring

Author: Snoring Remedy Guide

Are you tired of those restless nights caused by your snoring? Does snoring problems cost you too much anxiety already whenever your partner prefers to leave the room when both of you are supposed to sleep together? Or do you feel the same anxiety whenever you wake up exhausted in the morning? Or worse, does snoring give you too much shame during overnight holiday trips?

If your answer is a sounding YES, then you are not alone.

Snoring does not solely give people shame; this unhealthy breathing habit also gives risks to the health.

Now if you worry that you might have to undertake expensive surgical procedures, worry no more because there are lots of natural ways to cure snoring problems without having to squeeze the pocket dry.

If you love watching T.V. shows, you can try exercising your jaw, tongue and throat at the same time while watching your shows. Then, while yawning, yawn in a special way instead of doing it in the occasional yawn, a yawn that would completely treat your snoring.

Probably you get the gist now, a simple exercise can eventually treat your snoring problem; you just have to know the specifics to successfully stop it. Every blockage, which is the main reason of snoring, will eventually be gone through exercise.

The primary aim of this exercise is to open up your throat and wipe out the usual block that causes snoring: A tense jaw.

The exercise:

You begin by putting together your upper and lower molars, do this in a light manner.

Then, you release your mouth pressing the molars as broad as you can, do this without stretching it. Do this again for 10 to 20 times.

Be certain that you focus on the molars while joining them together, and while lowering the jaw like door's hinges.

Now, after doing it for 5 to 10 times, you will feel some strengthening in your jaw muscles and there will be an opening at the upper side of back of your mouth.

Through this exercise, the weak tissues are being contracted, leaving you with the feeling of an opening in your airways.

Many people might never think that a simple exercise will free them from the scourge and slavery of snoring.

Truth is, you should not even have to wonder. This exercise actually works because this goes directly to the main problem—the block in the airway.

Basically, the block in the airway causes the air to find trouble in getting into the lungs. Now, as the air enters through the narrow tissue, it then creates a to and fro flapping, hence, producing a sound which is now the loud snoring. You just try to imagine the flag the flaps in the wind, the course is merely alike.

To sum it up, this exercise will benefit you in:

• Strengthening your tongue so it won't fall in your throat. This is actually the usual cause of snoring. And this mode of breathing brings risks in your sleep.

• It provides instruction in opening up a contracted throat.

So, why stress yourself with the dilemma brought by snoring, work out this exercise and feel the result by yourself. Through this exercise you can possibly treat your own snoring problem and live a healthier and happier life.

Snoring Remedy Guide

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Is Snoring A Health Condition?

Author: Stop Snoring Now

Snoring is rarely thought of as a health condition. There are other risk concerns that can affect someone that snores heavily. Snoring is often thought to be a side effect of obesity, though anyone can be a victim of this malady. Some health conditions snoring can lead to are diabetes, high blood pressure, and heart disease.

One condition which should be closely monitored is snoring in pregnant women. This could be a sign of prenatal high blood pressure and should be mentioned to your doctor. Children who snore are often found to have respiratory problems such as sinusitis, swollen adenoids, and tonsillitis. Studies have indicated snoring also can lead to changes in behavioral patterns and lower test scores.

Lifestyle changes can make a big difference in easing this sleep disorder. The first thing most sleep experts recommend to their patients is to lose weight. Fat loss leads to the reduction of accumulated fats in your throat, thereby opening the air passages more to help reduce snoring. By dieting and exercising regularly you will feel better, sleep better, and more often than not snore less.

Other lifestyle changes that can have a positive effect is to quit smoking and reduce your alcohol intake. These are simple good sense measures, as smoking causes chronic respiratory diseases at the minimum. Alcohol ,when abused, will ruin your health and your life.

There are now many items on the market today to help alleviate snoring. There are snore pillows, stop snoring sprays, nasal cones, pills and potions of all kinds, and as a last resort, surgery. Of these I suggest homeopathic products. They are safe, non-toxic and highly effective. Many products can be found online. Do your bed partner a favor and go shopping. Remember their health is also affected by your snoring.

I would recommend you first try a stop snore extinguisher as these can help and are inexpensive. Start action today and begin snore free nights. Your sleep partner will be forever grateful. There are some excellent blogs with useful information I recommend you visit.

Treat yourself and loved ones to the peace and quiet of a restful sleep. Try stop snore extinguishers now and rid yourself from those restless, unfreshing sleeps. Grab some excellent anti-snoring aids today and change your life!

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After 40 years of heavy snoring and trying everything under the sun I finally found something that WORKED!

Take our free sleep quiz here Helps you to figure out exactly why you are having so much trouble with sleeping and snoring

Bad sleep habits- How to sleep better

Bad sleep habits- how to sleep better

Effects of Bad Sleeping Habits

Author: Phillips

Most living creatures live accordingly to a regular sleep cycle since it is a part of a survival mechanism. Sleep is very essential to keep your strength to function all day long.

Several studies actually conclude that each year, as many as 58 percent American adults report moderate to chronic insomnia and other sleep related disorders.

Bad sleeping habits can come before insomnia symptoms and different sleep disorders or your badsleeping habits could also be a symptom of something more serious. Regardless of severity, bad sleeping habits can create a sleep deprivation and carve deep behaviors you could fight to free yourself from.

Instead of risky pharmacological medications, some researchers found out that chronic insomniacs could mostly benefit from behavioral therapy. In recent studies, researchers concluded that chronic insomnia symptoms turned learned patterns drawn from behavioral modifications which arebasically triggered by sleep distraction.

In the long run, you can rewire your belief about sleep and those beliefs can actually work against you, leading to severe insomnia and sleep deprivation and even depression.

Signs and symptoms of sleep distress are as follows:

  • Constant tiredness
  • Irritability, temper and moodiness
  • Loss of concentration
  • Memory loss Hallucinations
  • Loss of Coordination
  • Unable to perform daily function
  • Problems with relationship
  • Pre-occupied
  • Tardiness at work or school
  • Loss of appetite or over-eating
  • Use of prescribed sleep aids
  • Use of stimulants

The above-said factors' effect on a person's daily condition could still be stretched on, creating a more serious problem. However, the above-said symptoms are the most common.

Furthermore, poor sleeping habits can also have an economic effect.

  • When it comes it sleep products market, bad sleeping habit or sleep deprivation brings a sack-full of fortune since people tends to rely on sleeping pills and other products when they experience such condition. Sleeping products include mattresses, beddings, alarm clocks, ear plugs and eye masks, aroma therapy, sleep music and CDs. In fact, the market generates a total of $23.7 billion a year from the said sleep products.
  • Healthcare and professionals in sleep medicine and drugs to treat sleep-related disorders and disturbances such as physician and sleep study centers, cost of prescription sleep medication, technical equipment used to aid sleep disorders, cost for over the counter sleep aids, cost of behavioral treatment and some other alternative therapies, including the natural sleep supplement boost.

Nowadays, one of the major treatment for insomnia and other sleep disorders is cognitive behavioral therapy or the so-called CBT. This non-pharmacologic medication refers sleep problems on behavioral and psychological stages. Sleep hygiene, setting of proper and regular bedtime habits are part of the said behavioral changes.

Meanwhile, defining sleep hygiene includes the following:

  • Setting a regular sleeping and waking time (usually from 7:00pm and a maximum of nine hours of sleep)
  • Reducing stimulating foods from your diet
  • Having a regular exercise
  • Reducing hours of watching television, using laptop or computer and other activities
  • Improving daily diet
  • Improving the sleep environment

If all the above-said proper sleeping habits were practiced by a person with sleep deprivation and accompanied by natural sleep remedies intake, chances of having insomnia and other sleep disorders can be avoided.

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Clyde Phillips is a writer that able to produce several articles with all of his knowledge. He recently write articles for a company that provides natural sleep aids and all other natural sleep remedies that can suites your needs.

Insomnia, Cannot be Treated with Sleeping Pills?

Author: Phillips

Insomnia is the inability to get the amount of required sleeping time to be able to wake up feeling rested and refreshed. It is in fact, the most common sleep complaint across the globe. Insomnia is actually a symptom of another health problem like stress, depression, anxiety and underlying health problem.

Sometimes, insomnia can also be caused by lifestyle options which include medications, lack of physical exercise, jet lag and even the amount of caffeine intake.

The common signs and symptoms of insomnia are as follows:

  • Difficulty in falling asleep at night or getting back to sleep after waking up in the middle of the night.
  • Waking up often during sleep
  • Having a light and fragmented sleep
  • Can't sleep without taking sleep medications such as sleeping pills and supplements
  • Sleepiness and low energy at day time

Regardless of the cause of insomnia, being mindful of your sleep habits and learning to relax will help you get a good night sleep. Fortunately, insomnia can be cured with simple lifestyle changes which you can make on your own and – without relying on sleeping pills and other pharmaceutical medications.

Insomnia takes a great part from a person's energy, mood and ability to function during day time. However, one doesn't have to put up with the disorder. A simple change in their lifestyle and sleeping habits can put an end to sleepless nights.

The fact people should know about sleeping pills is that when the pills was taken at a short period of time and as prescribed by a physician, it may help the sleeping disorder. However, it is not a permanent solution for the disorder. Sleeping pills in fact cannot cure insomnia and instead, it can often make insomnia worse in time.

Generally, sleeping pills and sleep medication are most effective when used moderately for short-term situations like traveling across different time zones or recovering from a medical procedure. If you prefer for a long term medication for insomnia, better seek for the natural sleep aids to avoid tolerance and dependence.

Clyde Phillips is a writer that able to produce several articles with all of his knowledge.

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He recently write articles for a company that provides natural sleep aids and all other natural sleep remedies that can suites your needs.

Wednesday, June 20, 2012

How to fight insomnia

How to fight insomnia

You Can Use Today to Fight Insomnia

Author: sumeet

You Can Use Today to Fight Insomnia

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1. Drink Warm Milk -

Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.

2. Take a Warm Bath -

Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.

3. Eat a Bedtime Snack -

Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.

4. Avoid Caffeine, Alcohol and Tobacco in General -

Most people think coffee is the only beverage which contains caffeine. Wrong. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. Research has shown that alcohol upsets sleep. This is the same with Tobacco.

5. Sleep on Your Back - Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. This can also cause a stiff neck. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left.

6. Sleep in a Well Ventilated Room -

A room temperature between 60-65 degrees in Fahrenheit is the optimum temperature for sleeping. Use more or fewer blankets to adjust your body to the room temperature.

7. Drink Herb Tea -

If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (camomile, catnip, anise or fennel tea). This will help you sleep better.

8. Get Some Exercise During The Day -

White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. 15 Minutes of exercise or at least 30 minutes before going to bed will give your body work and oxygen it needs to get your body to relax and sleep better.

9. Avoid Naps -

Skip naps if you take them. If you can't get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.

10. A Reflexology Technique -

Toe Wiggling - Lie on your back, and wiggle your toes up and down for about 12 times. This will relax your body, both inside and out. "Meridians" are channels of energy treated by acupuncture. The meridians in your feet connect with every organ and every part of your body. Toe wiggling helps to bring about a relaxing energy within your body.

Now there they are, 10 ways to fight insomnia. Have a good night's sleep!

You Can Use Today to Fight Insomnia

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You Can Use Today to Fight Insomnia

Seven facts about insomnia

Author: John Scott

When people start speaking about insomnia there's usually a lot of confusion involved. Some people think that it's a very serious health condition that threatens the patient with no sleep for weeks, months and years. Others think that only by using strong prescription drugs and going to the doctor on a regular basis will help overcome this condition. But if you save yourself from the common beliefs and start operating with pure facts, it's much easier to understand what insomnia really is and how it can be treated. Here are seven facts you have to know about the most common sleep disorder that affects millions of people in US alone each year:

1. Insomnia is not a uniform sleep disorder. In fact, it has different gradations and specialists classify three most common types of insomnia: transient, short-term and chronic insomnia. Each type of insomnia has different duration and periodical characteristics that make it easier for the doctors to classify and treat these sleep disorders.

2. Insomnia effects go far beyond the simple lack of sleep and poor concentration abilities the next day. Things like bad mood, irritability, impaired coordination, drowsiness, memory problems, loss of focus, low stress threshold, loss of appetite, depression and hallucinations are just a part of the whole list of problems you can experience while not getting enough sleep for a long period of time.

3. There's a wide range of conditions and factors that can be the actual cause for insomnia: jet lag, stress, work shift changes, depression, bad sleeping space, use of medications, substance abuse, health conditions, overexhaustion, poor diet, improper food or activity schedule, and much more.

4. Prescription medications like Ambien are sure a good way to overcome insomnia, but they are not the only and necessary one. Lifestyle changes can have the same beneficial effects as prescription drugs in some cases. However, if you suffer from chronic sleep disorders buying Ambien online might be the best way to get a proper treatment.

5. There are different safe methods to prevent the development of insomnia. One of the best and most effective is to go to sleep and wake up around the same time everyday, having 6-8 hours of good uninterrupted sleep. Try to relax before going to sleep, read a book, take a worm bath, and avoid eating or exercising in a few hours before bedtime.

6. Insomnia symptoms can be confused with manifestations of other health problems that is why it is sometimes hard to diagnose insomnia. Don't try to set a diagnosis on your own, go to your doctor as soon as you feel the problem is beyond your control.

7. If left untreated, insomnia can be the cause for other health complications to develop. When your body doesn't get enough sleep, the immune system is weak and it's much harder for the body to fight even the simplest infections and diseases (especially viral and bacterial). And if you have underlying health conditions they are very likely to become more complicated and severe due to insomnia.

Keep in mind the above mentioned facts when you notice the first signs of insomnia. It would be better if you'd address a professional healthcare provider as soon as possible and wouldn't buy Ambien or other sleep medications without your doctor's consent.

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For other highly informative insights on numerous topics from John Scott visit John Scott is a professional journalist with 15 years of experience delivering news to the public.