Ways to sleep better

Ways to sleep better

Natural Ways to Sleep Better and Longer

Author: Lambert Klein

If you have trouble falling asleep and staying asleep, there are many ways to correct this problem naturally without relying on sleeping pills. But if you are having trouble sleeping you should see your doctor first for a complete checkup. This will rule out any physical problems that can keep you from sleeping. Read on to discover a few natural ways to sleep better.

Melatonin is a natural sleep aid that can be purchased over the counter. Melatonin is produced in the body in small amounts. Taking a Melatonin supplement before bed has been proven to induce a more relaxing sleep. But be aware that pregnant women or those with mental disorders should not take Melatonin.

Experiment with different relaxation techniques to find the one that works the best for you. You may want to try visualization, yoga, meditation or progressive muscle relaxation. Since everyone is different, what works for someone else may not work for you. Find the one that is effective for you and use it every evening before bed to promote sleep.

Try aromatherapy, especially lavender, to help you fall asleep faster and stay asleep longer. Lavender has been used for centuries as a natural sleep inducer and research is now starting to confirm it's sedative properties. You may want to place a lavender sachet under your pillow or take a warm, relaxing, lavender scented bath before bedtime.

For some people, music can lull them to sleep faster than anything else. Try playing soft, relaxing music in your bedroom at night. You may even want to try recordings of other relaxing sounds, such as flowing water, crickets or relaxing nature sounds.

Get plenty of exercise. Lack of exercise can make the body tense. Exercise can loosen up those tense muscles and it can also help release stress. Just don't exercise before going to bed. If you do, you will never get to sleep!

You may want to try Feng Shui. This is an ancient Chinese philosophy that believes the arrangement of the furniture in the room can affect a person's well being. A few Feng Shui tips to help promote sleep are:

* Don't put the bed in the corner of the room.

* When you lie down in bed, make is so you are not facing sharp corners of any type of furniture.

* Do not put your bed next to a window.

* Make sure that your bed is positioned so that you have a full view of the doorway.

These are just a few helpful tips that can help you fall asleep naturally. Experiment with them and find the one that works the best for you.

Article Source: http://www.articlesbase.com/health-articles/natural-ways-to-sleep-better-and-longer-427580.html

About the Author

Fall straight to sleep

http://www.1thinkhealthy.com/straight2sleep.html

Also, don't forget to figure out ways to laugh and reduce stress. Stress is probably the most common factor in sleep deprivation

A day without laughter is a day wasted.
Check out my funnies blog for some much needed laughter
http://mostfunnyfacebookstatus.blogspot.com/

Does Melatonin induce sleep

What is melatonin ? Melatonin is a hormon produced by the pinal gland at the base of our brain.
People generally use supplemental melatonin to induce sleepiness. It helps people fall asleep faster
Melatonin is available in health food stores and can be bought without a prescription.
The sleep inducing of melatonin effect of melatonin is mild as compared to that of prescription sleeping pills.
It is best to take melatonin 3 to 4 hours before bed.

Take our sleep quiz to see if you suffer from true insomnia

I read a good article today on insomnia and the below really hit home for me. I think is the insomnia that I have

Psychophysiologic Insomnia
In many cases, it is unclear if chronic insomnia is a symptom of some physical or psychological condition or if it is a primary disorder of its own. In most instances, a mix of psychological and physical conditions causes the insomnia.

Psychophysiologic insomnia occurs when:

•Transient insomnia disrupts the person's circadian rhythm.
•The patient begins to associate the bed not with rest and relaxation but with a struggle to sleep. A pattern of sleep failure emerges.
•Over time, this event repeats, and bedtime becomes a source of anxiety. Once in bed, the patient broods over the inability to sleep, the consequences of sleep loss, and the lack of mental control. All attempts to sleep fail.
•Eventually excessive worry about sleep loss becomes persistent and provides an automatic nightly trigger for anxiety and arousal. Unsuccessful attempts to control thoughts, images, and emotions only worsen the situation. After such a cycle is established, insomnia becomes a self-fulfilling prophecy that can persist indefinitely.

Ways to Cure Insomnia

Ways to Cure Insomnia

Anyone who suffers from insomnia knows the dreaded feeling of tossing and turning and watching the clock night after night. It almost feels like you go into panic mode when bedtime approaches because you become anxious about not being able to sleep.

Sleep is necessary for the body to repair and regenerate. Lack of sleep can lead to injury, poor performance and depression. If you are on this blog, you most likely suffer from insomnia :-( If you didn't than you wouldn't be searching for ways to cure insomnia. That being said, you know how rotten you feel after a few bad nights with little or no sleep.

Do you suffer from insomnia
Click here to take the free 7 step quiz to see if you truly suffer from insomnia

What are some of the negative side effects of insomnia?
Poor memory, More car accidents, Constant colds, Aging prematurely, Weight gain, high blood pressure

Good news?? Can you die from insomnia? No Although you may feel like it at times.

Here are some tips to help your journey to beat insomnia
1) Get a routine- Go to bed and get up at the same time every day. No matter how bad your sleep has been. Your body needs a starting point
2) Restrict your sleep. This may sound odd if you are already sleep deprived but laying there too long will make your insomnia worse. There is no point laying in bed if you can't sleep. If you don't go to bed until you are really tired and get up early, you will drop off more quickly and have less interrupted sleep and deeper sleep. Instead of lying there awake, you can get up, go into another room and do something calming like listening to relaxing music or reading. When your eyelids start to droop, then return to bed. The idea is to associate bed with sleep.
3)Don't drink any liquid an hour or two before bed to limit nighttime bathroom trips
4)Sleep on your side. Sleeping flat on your back can restrict breathing.

View video here to get your sleep routine established and get your life back on track

Have you noticed how the more you fear insomnia, the more you dread going to sleep and the more trouble you have sleeping.
You become anxious, depressed and zoned out.
Do you worry that you will never be able to enjoy a decent sleep like regular people do

Insomnia quiz!

As a chronic insomnia suffer (formerly addicted to ambien), this routine change works. Take the quiz to see your level of insomnia

Other helpful tips to treat insomnia naturally
Get a massage
Take a warm bath
Drink Warm Milk
Drink herb tea
avoid naps
keep regular bed times
get physical exercise
Yoga
Meditation

Another helpful tip
Turn alarm clock around so you can't see time. Watching the clock makes it worse because you keep counting how much less slepp you are going to get

What works for you in curing insomnia

Share your ways to cure insomnia