Seeds to help you sleep more soundly
Whether you are cooking or carving a pumpkin, be sure to save the seeds. These seeds pack magnesium, a mineral that may ward off migraines and improve sleep. Swish the seeds in water to separate them from the pulp. Drain, then spread on an oiled pan. Dry 10 minutes at 350 degrees (stir once). Toss with oil and seasonings. Bake, stirring, until golden, 10 to 15 minutes
Enjoy
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