How to sleep better at night

How to sleep better at night

Anyone who suffers with sleep issues knows that sleep can sometimes seem like a chore. We need sleep to feel good. Here are some ways that can help you sleep better at night.

Prep for bed- Nightly routines aren't just for infants. They are necessary for all ages. Start a ritual about 20 to 30 minutes before bedtime. It helps prepare the body for sleep. It could include a hot bath. This helps decrease your body temperature and relax you.

Get your own sheets and blankets. Using separate ones can make up for different temperature needs you and your partner may have. When I first heard this tip, I thought it was silly. For about 6 months now, my hubby and I use separate comforters and it really does help.

Stay in the dark. If you wake up in the middle of the night, don't check your email or text messages. This messes with your internal melatonin production.

Lower the thermostat. About 68 degrees is ideal for getting a good night's sleep. It causes a decrease in body temperature.

Don't allow cell phones in the bedroom. Don't use the cell phone as an alarm clock. With all the text messages, emails and games that people play on their phones now, it messes with your sleep because it wakes you up.

Cut out the caffeine in the evening. Whether it comes from tea, soda or coffee, this stimulant can keep you up at night. This makes you tired the next day, so you reach for caffeine to perk you up. It keeps a vicious cycle going.

Hope this helps

Seeds to help you sleep more soundly

Seeds to help you sleep more soundly

Whether you are cooking or carving a pumpkin, be sure to save the seeds. These seeds pack magnesium, a mineral that may ward off migraines and improve sleep. Swish the seeds in water to separate them from the pulp. Drain, then spread on an oiled pan. Dry 10 minutes at 350 degrees (stir once). Toss with oil and seasonings. Bake, stirring, until golden, 10 to 15 minutes

Enjoy

Is iron deficiency keeping you from sleeping at night?

Is iron deficiency keeping you from sleeping at night?

If your legs tend to tingle or twitch at night, keeping you awake, it may be that a lack of iron causes your brain cells to send mixed up signals telling your legs to move.

Ask your doctor to run a blood test to check your iron levels. If you have an iron deficiency, add more iron rich foods such as beef and leafy greens to your diet. Oysters and multi-vitamins are good for this also.

Do aging eyes disrupt sleep patterns?

Do aging eyes disrupt sleep patterns?

As you age, the lenses of your eyes become yellower, allowing less blue light. Blue light signals the sleep inducing hormone known as melatonin. Aging eyes allow less blue light to filter through so your sleep patterns can get thrown off.

Try wearing a sleep mask at night and get at least 15 minutes of direct sunlight within 90 minutes of waking to help reset your internal clock

Does fear of the dark keep you from sleeping at night

Does fear of the dark keep you from sleeping at night?

Poor sleepers may have a fear of the dark without realizing it. They may tense up to darkness, even while awake, more than sound sleepers do.

A too quiet room at night can make a sensitive sleeper more jittery to stimuli, so try turning on a white noise generator.

Diagnosing Insomnia

Diagnosing Insomnia

If you think that you have insomnia, you should talk to your doctor. A medical history, physical examination and sleep history study will help with diagnosing insomnia and help to determine if there is a specific underlying cause. In the case of chronic insomnia, a psychiatric evaluation may be helpful in determining if your insomnia is a symptom of depression.

Keeping a sleep diary that keeps track of your sleep patterns may be helpful in diagnosing insomnia. Be sure to provide your doctor with a list of all the medications that you may be taking. Some medications can contribute to insomnia.

Insomnia becomes more prevalent as we age, and most doctors look at four main areas when diagnosing insomnia. They are as follows:

* Physical: may include cardivascular disease, asthma or other lung problems, chronic pain, bladder or prostate problems, sleep apnea etc.

* Environmental: noise, late-night eating or inactivity during the day.

* Medical: drugs, such as caffeine, alcohol, nicotine, antidepressant medications, stimulants, or medication schedules.

* Mental: depression (life changes and events that become more common as we age, such as retirement, death of a loved one etc), stress (health related and/or financial) and anxiety.

Symptoms when diagnosing insomnia:

Insomnia is characterized by one or more of a combination of the following symptoms:

* Difficulty falling asleep

* Waking often (more than three times a night)

* Moving suddenly from being asleep to being awake

* Light, restless sleep that does not leave you refreshed, even if you sleep the same number of hours as usual.

* Shifting sleep patterns (often a cycle of waking very early without being able to return to sleep)

* Confusion between night and day in terms of your body's levels of tiredness and energy.

To help you in diagnosing insomnia, take our free sleep quiz here.

Sleep is important to your health. Determine why you simply cannot sleep.

Do sleep clinics help with insomnia

Do sleep clinics help with insomnia? Before determining whether you require a sleep clinic to help with insomnia, you need to first realize how deep your insomnia is. Take our free sleep quiz here

Regain Health and Sleeping Problems with Sleep Clinic

Author: lexoremman

At some point in life, people tend to suffer difficulty in sleeping. This has been brought about by several factors. In response, you need to know these factors in order to help you devise the appropriate treatment essential for you to eliminate sleep disorders fast. However, some may even give way for other underlying condition to arise, making way for it to further worsen. You should know that these days, you can have the best intervention with regards to your sleeping problems.

Sleep Clinic can help you to eliminate the dreaded conditions with regards in sleeping. This will give way for you to go on with your life in the healthiest way as you can sleep sound and comfortable. Sleep is one of the best ways for you to regain your strength after a tiring day. With this type of clinic, they can help you to formulate the best sleep regimen that you can use in order to help you achieve control in sleeping. As a result, it will help you to have the best level of health in every possible way.

If you are around Belfast, Sleep Clinic Belfast will be the best solution in order for you to have the ultimate quality of health. At times, consulting your problem with a physician might cost you too much money, but with this clinic, you can have the best support you need but for an affordable price. All you need to do is to have the best from this service.

Likewise, Sleep Clinic Northern Ireland can also offer you the best intervention when it comes in your sleeping problems. These clinics offer readily appropriate methods for clients who have difficulty in sleeping. They can give you the best solution if you want to have the best results from this type of problem. Once you triumph in overcoming this problem, you can regain normal sleep pattern and it will also help you to eliminate possible sleeping problems from arising.

Overall, if you really want to get the best support in your effort to eliminate any sleeping problems, you should take this in consideration. Going to this specific type of clinic will allow you to optimize your effort. Furthermore, you need to know that sleep will shape up the level of your health; therefore, you should look for the things needed to regain your sleeping pattern in every possible way. It is never too late to seek help from the experts in order to give you the best results in your sleeping troubles.

Article Source: http://www.articlesbase.com/wellness-articles/regain-health-and-sleeping-problems-with-sleep-clinic-4796820.html

About the Author

Sleep Clinic Belfast is the best place where you can seek knowledge to help fix your sleeping pattern. Sleep Clinic will really give way for you to feel the best quality of health by giving you tips to sleep sound and comfortable.

Sleep Clinics for a Healthy You

Author: Daniel Brian

Have you been facing sleep disorders lately? These can be due to a number of factors. You may be suffering from the most obvious, insomnia, sleep apnea, snoring, delayed sleep phase syndrome or simply just too much stress in your personal or professional life. This lack of sleep can cause a number of health issues in your body and which have long term effects. You may get over your sleep but the health issues would take time to get solved. Hence the solution to sleep disorders is sleep clinics.

The idea behind sleep clinics is that a person facing sleeping problems can go here and get advice from experts and doctors about what is going wrong, that you are unable to sleep. You may be admitted for a day or two and a number of harmless tests are conducted. The accommodation is more like a hotel where in the patient does not feel like being in a hospital. You are made to relax and get stress free through various therapies and this sleep disorder treatment will help you overcome your problem.

Sleep apnea is another health disorder which may be causing a hindrance in your normal sleep. In this disorder one tends to breathe abnormally and causing an obstruction in the normal sleep pattern. Sleep apnea treatment in sleep apnea clinics is done with care and by using the right equipment and methods of treatment.

The whole idea behind sleep disorders clinicis to provide with the right kind of treatment and care for a patient with issues with sleep. For such clinics it is much needed that they are equipped with the right beds, mattresses and other equipment which will help them solve the disorders of their visitors. Sleep disorder clinics have started using the best of bariatric beds and the best of mattresses for their establishments. The right equipment used can help a visitor in overcoming his problem on a fast track mode and also not have any other side effects which usually a patient right out from the hospital, faces.

Bariatric beds by Bariatric Specials are available in various sizes, lengths and types. Usually a bed is selected for such clinics depending on what weight it needs to hold. People nowadays are on the edge of obesity and hence a bed which holds a heavy weight is required. Beds which hold weights upto 1000lbs are available with Bariatric Specials. Sizes which would be needed for sleep medicine clinics could be the queen size of 60'' by 80'' or the full size ones of 54'' by 80''. These can be helpful when tall patients need accommodation.

The Atlas model from the Span America Geo Mattress is the one which is preferred by many sleep medicine clinics and this one suits their needs the best. These bariatric mattresses are perfect for the people with extra weight and even the people with normal weight. They are comfortable and would give the person what is most needed, relaxing sleep. When in need of such equipment for your sleep clinics do visit http://www.bariatricspecials.com/ and order the equipment you need.

Article Source: http://www.articlesbase.com/sleep-articles/sleep-clinics-for-a-healthy-you-6006722.html

About the Author

Bariatric is more than just a weight issue. Many people that are confined to a hospital bed may only weigh 120 lbs. but want a wider bed with all the bells and whistles. Once a bed is wider than the traditional 36" bed it is considered Bariatric. In a Facility, Sleep Clinic, After Birthing Room or a Home Care situation the Transfer Master is a very popular bed because it does not have the appearance of a typical hospital bed.

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