Thursday, October 21, 2010

How thinking about sleep affects your ability to sleep

How thinking about sleep affects your ability to sleep

Trouble sleeping can becomes something to dwell on and worry about. Doubts trick your mind into becoming its own worst enemy. The key is to stop striving for sleep and straining against it at the same time.
Insomnia can act like quicksand, the more you try to get out of it, the more it sucks you in.

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